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MENTAL HEALTH & WELLBEING

Porthcawl Triathlon Club are committed to looking after your Physical Health, but we are also here if you need any help with your Mental Health & Wellbeing

If you need help with any personal issues regarding MH & Wellbeing, you are more than welome to approach one of the Coaches or Committee members, who will support you and help signpost you to the relevant help if needed.

LOCAL SUPPORT
 
Breaking Free - Mental Health Peer Support Group - Porthcawl
https://mhbreakingfree.wixsite.com/breaking-free
 
Andys Man Club - Mens Mental Health Support - Porthcawl
https://andysmanclub.co.uk/

Mental Health Matters Wales - MH and Wellbeing Support - Bridgend
https://mhmwales.org.uk/




NATIONAL SUPPORT

Give us a Shout - Text 85258 - Abuse / Bullying / Anxiety / Depression / Loneliness / Self harm / Suicide
https://giveusashout.org/

Samaritans - Call 116 123 or email Jo@samaritans.org - Bereeavement, Relationships, Finance, Mental Health and more support
https://www.samaritans.org/?nation=wales

Citizens Advice - Benefits, Work, Money, Consumer, Housing, Health and much more
https://www.citizensadvice.org.uk/wales/
 

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