FULL TRAINING SCHEDULE

TUESDAY

06:30: TRIDENTS SWIM SESSION
18:30 - 19:30 PILATES WITH HG PILATES

WEDNESDAY

05:45: MASTERS SWIM SESSION
PM - COACHED CLUB RUN SESSION*

THURSDAY

05:45: MASTERS SWIM SESSION
19:00: STRENGTH/CONDITIONING (WINTER)

SATURDAY

AM - CLUB BIKE RIDE - GROUPED TO ABILITY & AVERAGE SPEED*

SUNDAY

AM - CLUB RUN SESSION - LONG RUN*

*Times for these sessions change throughout the year, all updated times are posted on Spond, the club calendar app you gain access to upon joining.

MEETING LOCATIONS

BIKE: Jennings Building, Eastern Promenade, Porthcawl CF36 3YR
RUN: Grow & Grind, Hi Tide Car Park, Porthcawl CF36 5BT

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