TUESDAY
06:30: TRIDENTS SWIM SESSION
18:30 - 19:30 PILATES WITH HG PILATES
WEDNESDAY
05:45: MASTERS SWIM SESSION
PM - COACHED CLUB RUN SESSION*
THURSDAY
05:45: MASTERS SWIM SESSION
19:00: STRENGTH/CONDITIONING (WINTER)
SATURDAY
AM - CLUB BIKE RIDE - GROUPED TO ABILITY & AVERAGE SPEED*
SUNDAY
AM - CLUB RUN SESSION - LONG RUN*
*Times for these sessions change throughout the year, all updated times are posted on Spond, the club calendar app you gain access to upon joining.
MEETING LOCATIONS
BIKE: Jennings Building, Eastern Promenade, Porthcawl CF36 3YR
RUN: Grow & Grind, Hi Tide Car Park, Porthcawl CF36 5BT
