FULL TRAINING SCHEDULE

TUESDAY

18:30 - 19:30 PILATES WITH HG PILATES

WEDNESDAY

05:45: MASTERS 2 SWIM SESSION

18:30 COACHED CLUB RUN SESSION

THURSDAY

05:45: MASTERS 2 SWIM SESSION
19:00: CLUB SPIN CLASS & STRENGTH/CONDITIONING

SATURDAY

MORNING CLUB BIKE RIDE - GROUPED TO ABILITY & AVERAGE SPEED

SUNDAY

CLUB RUN SESSION - LONG RUN

RUN & BIKE MEETING LOCATION

Jennings Building, Eastern Promenade, Porthcawl CF36 3YR

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